A schedule that clearly lays out breakfast, lunch, dinner and snack suggestions.

A daily macronutrient and micronutrient table (including calories, protein, fibre, sugar, carbohydrates, fats, iron, vitamin B12, calcium, magnesium and zinc).

Recipes provided for all meals.

Shopping list for the meal plan and corresponding recipes.

Please note, all meal plans are designed for two person household, but can be doubled or tripled for families.