This diet emphasises eating foods that are as close as possible to their natural state. For example, potatoes are permissible but potato chips are not. Chicken breast is permissible but not chicken nuggets. These are foods that are minimally processed, do not have added sugars, flavours, colours and other additives. Because they are minimally processed, these foods are higher in vitamins, minerals and fibre.
This wholefoods diet focuses on plant-foods, including vegetables, fruits, whole grains, legumes, seeds, and nuts, which should make up the majority of what you eat. It excludes refined foods, like added sugars, white flour, and processed oils.
Download limit: 10 downloads.
