Power Up – Unlocking the Benefits of Exercise and Optimal Nutrition (Part II)
Featuring Emily, Local PT
In Part I of this exercise series, I chat with local PT, Emily, all about the benefits of exercise, how to find the best form of exercise for you and how to maintain motivation and consistency. In Part II, I outline what good nutrition for exercise involves and touch on a few key supplements to enhance performance.
If you’d like to find out more about Emily, head to her instagram page at emilyclaire_pt. If you’d like to join Emily’s 8-week challenge beginning on the 1st of July 2024, head to this link: https://linktr.ee/theglowhubco
If you’d like to find out more about me, Miriam, head to my website or my instagram page at @miriamrosenaturalhealth
Email through your topic requests to naturalandpracticalpodcast@gmail.com
