Workshops

Facilitated by myself (Nutritionist & Naturopath) and Simmone from Pilates 44 Studio, Bathurst. Limited to 6 participants, this 4 hour workshop is interactive and engaging and full of wonderful practical information for women 70+.

Date: May 2025 (Date TBA)

Time: 9am – 1pm

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A workshop nutrition, lifestyle, supplements and movement designed for the changing female body through the stages of perimenopause. This workshop includes symptom management and a greater understanding of our body and hormones as we head into our 40’s, 50’s and beyond.

Date: November 2025 (Date TBC)

Time: 9am – 1pm.

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Nutrition and Pilates designed specifically for the Post Natal body. This workshop focuses on breathwork, pelvic floor health and posture as well as key nutritional supplements and foods for post natal women.

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In this workshop, we discuss what a normal menstrual cycle should look like, and how to troubleshoot our menstrual cycles if they are not normal. You will also learn how to exercise, eat and work or learn for different phases of your menstrual cycle. We will touch on using the fertility awareness method to track your menstrual cycle and go through the pro’s and con’s of different contraceptive methods.​ Ideal for young women aged 12 – 18 y/o.

Run a kombucha party with your friends at your house today! You may never have heard of kombucha or you may be a regular drinker! But did you know that it’s incredibly easy to to make your own? In this interactive workshop, all participants will be able to begin their own Kombucha brew, and we will have heaps of fun playing with different flavouring options.

Nutrition labels can be very confusing. In this workshop, I’ll breakdown exactly what they mean, how to read them, how to understand the jargon and what to avoid. You’ll leave with an understanding of how to read the nutrition panel, what to look out for in the ingredients list and how to decide if something that CLAIMS to be healthy really is!

Nowadays, every fruit and vegetable is available all year round in the supermarkets. But how do you know what is really fresh, in season and nutritionally dense at certain times of the year? And what’s more, why does it even matter if you eat the same fruits and veggies all year round? Come along to find out!