02 – Womens cycle syncing: optimising productivity with your hormones
Learn about the 4 distinct phases of the menstrual cycle!
In this podcast, we chatted about the 4 distinct phases of the menstrual cycle and how your mood, physical capabilities and nutritional needs change in each of these phases. Basically – how to plan your life around your menstrual cycle! We refer to a few books that we love on the topic and here they are
- The Fifth Vital Sign – Lisa Hendrickson-Jack
- Beyond the Pill – Dr. Jolene Brighten
- The Period Repair Manual – Lara Briden
- Taking Charge of your Fertility – Toni Weschler
- In The Flo – Alisa Vitti
We also mention a couple of period tracking apps such as those below:
- The Natural Cycles App
- Kindara
- Flo period tracker
