04 – Eating healthy on the run

In our latest podcast episode, we discuss healthy snack options you can eat on the run when you have no time. We also talk about why it is so important to choose healthy snacks that are low GI and some ‘hacks’ to lower the GI of a food so you don’t gain weight over time! This is filled with practical tips you can take away and try for yourself!

P.S – We also chat about those pesky sugar addictions and how to overcome them. If you think you may be addicted to sugar, this is the podcast for you!