COVID-19 Elderberry and Echinacea Iced Tea

When COVID-19 knocked on my door recently, I was sipping this tea all day long! It is antiviral, anti-inflammatory and super hydrating! Echinacea is great for improving your immune function, and Elderberry has some great antiviral activities (not to mention it tastes delicious!)

Ingredients

  • 2 x PUKKA Echinacea and Elderberry tea bags (or 1 x Echinacea and 1 x Eldeberry tea bag from your local health food store).

  • 20ml of Elderberry liquid. You may want to try the Herbs of Gold Elderberry Echiniacea liquid or the Sambucol black eldeberry liquid.

  • 1 x tablespoon of raw, local honey
  • 1L boiling water

Method

  • Infuse 2-3 teabags in 1L of boiling water for 30 minutes. Do not remove tea bags.
  • Add 20ml of Elderberry liquid and raw honey.
  • Enjoy with a slice of lemon!
  • To make iced tea – place in the fridge and allow to cool, serving with ice and a slice of lemon.

Let me know if you give this a try!